Hormonal Solutions

for Women

 
 
 
 
 

Helping you make better health choices

Let’s be real for a second. Painful periods, horrible PMS, weight gain and acne all suck.

These symptoms make us feel like we aren’t our true selves. They rob us of our confidence and have us feeling unhappy about our bodies and health. But, what if I told you that your health doesn’t have to be this way.

What if I asked you to imagine what your life would be like if you didn’t have to deal with these health concerns on a monthly basis?

It would feel pretty great right?

Truth is, I would love for you to feel great too! And I would also love to be your guide and help you get there!
 

Main Services

1:1 Naturopathic Care

 

Step 1 :

A free 15min meet and greet to see if I am a good fit to help you

Step 2:

A 75min 1:1 session to get a wholisitc view on your health and start your foundational treatment plan

Step 3:

30-45 min follow up sessions over the span of 3 -6 months to reach your health goals


 

My Approach

 
 

Nutritional counselling

Food can be a powerful tool for healing. In this day and age nutrition has become a very confusing place. I offer individual guidance on how to optimize your eating to help you feel your best.

Herbal medicine and supplement support

Herbal medicine has been practiced for thousands of years in many traditional cultures. The use of herbs can help bring the body back into its own balance with minimal side effects and a low risk of reliance.

Stress management and lifestyle coaching

Stress is rampant in modern society. Many of us are in survival mode and unaware of how this can be affecting our health. I help patients explore different ways stress may be showing up for them and how they can walk with it so they can thrive.

Book an Appointment

 

Book your free meet and greet here

 
 

Main Clinic

100 Consilium Pl Suite 200

Toronto ON

Email: support@steffed.ca