Let’s be real for a second. Painful periods, horrible PMS, weight gain and acne all suck.
These symptoms make us feel like we aren’t our true selves. They rob us of our confidence and have us feeling unhappy about our bodies and health. But, what if I told you that your health doesn’t have to be this way.
What if I asked you to imagine what your life would be like if you didn’t have to deal with these health concerns on a monthly basis?
It would feel pretty great right?
Truth is, I would love for you to feel great too! And I would also love to be your guide and help you get there!
Step1 : Free Meet and Greet to see if I am a good fit to help
Step 2:A 75min 1:1 session to get a wholisitc view on your health and start your foundational treatment plan
Step 3: 15-30min follow up sessions over the span of 3 -6 months to reach your health goals
Food can be a powerful tool for healing. In this day and age nutrition has become a very confusing place. I offer individualguidance on how to optimize your eating to help you feel your best.
Herbal medicine and supplement
Herbal medicine has been practiced for thousands of years in many traditional cultures. The use of herbs can help bring the body back into its own balance with minimal side effects and a low risk of reliance.
Stress management and lifestyle coaching
Stress is rampant in modern society. Many of us are in survival mode and unaware of how this can be affecting our health. I help patients explore different ways stress may be showing up for them and how they can walk with it so they can thrive.